Yoga for Runners Workshop

Arts & CultureYoga

SportsCycling, Run

  • When: Saturday, Aug. 18, 2018, 10:00 AM -
    Saturday, Aug. 18, 2018, 12:00 PM

  • Where: Springstone Yoga Studio

  • Location: 405 Broad Street
    Rome, GA 30161

  • Price: $20/person per class

  • Host: Tanaya Larsen, RYT

  • Contact:

  • More Info: Visit Website

Learn skills and techniques to help you run smarter and recover faster. Benefits to runners and all athletes include: 1. Improved range of motion and joint stabilization 2. Dynamic movement (not your typical boring yoga!) 3. Core strength 4. Muscular balance for injury prevention 5. Muscle release and recovery with foam rolling 6. Breathing techniques and relaxation 7. Mental strength. No prior yoga experience necessary! Space is limited. Register here or email to reserve your spot. Every Third Saturdy Summer Workshops: May 19, June 16, July 21, August 18 10 am-noon $20/person per class


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