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Yoga for Runners Workshop

Arts & CultureYoga

SportsCycling, Run, Triathlon, Swimming, Gymnastics, Pilates

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  • When: Saturday, Apr. 21, 2018, 10:00 AM -
    Saturday, Apr. 21, 2018, 12:00 PM

  • Where: Springstone Yoga Studio

  • Location: 405 Broad Street
    Rome, GA 30161

  • Price: $20

  • Host: Tanaya Larsen

  • Contact: tanayalarsen@gmail.com

  • More Info: Visit Website

Yoga_for_runners
Learn skills and techniques to help you run smarter and recover faster. Benefits to runners and all athletes include: - Improved range of motion and joint stabilization - Dynamic movement (not your typical boring yoga!) - Core strength - Muscular balance for injury prevention - Muscle release and recovery with foam rolling - Breathing techniques and relaxation - Mental strength No prior yoga experience necessary! Third Saturdays (April 21, May 19, June 16, July 21...) 10 am-noon, $20/person. Space is limited. Register at TanayaToday.wordpress.com or email tanayatoday@gmail.com to reserve your spot.

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