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iRest Meditation

Arts & CultureYoga

EducationHealth

CommunityGathering, Group

  • When: Monday, Sep. 17, 2018, 6:45 PM -
    Tuesday, Sep. 17, 2019, 12:00 AM

  • Where: Healing Arts Center of Rome

  • Location: 318 Broad Street
    Rome, GA 30161

  • Price: Free

  • Host: Breathe Yoga Therapy

  • Contact: info@healingartscenterrome.com

  • More Info: Visit Website

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Integrative Restoration, iRest Meditation for short, was developed in cooperation with the Veteran’s Administration to aid combat veterans in coping with PTSD, Chronic Pain, Depression, Anxiety, Addiction, etc. But it is available for everyone, not just soldiers ( www.irest.us ). The Healing Arts Center of Rome in cooperation with Breathe Yoga Therapy have begun to offer this meditation FOR FREE once a day Monday – Friday. We have a schedule that we hope allows everyone to find at least one group that fits their schedule. Our hope is to reach all, no matter their socioeconomic status. The meditation itself last 30 minutes but there is set up and clean up time as well as time to discuss afterwards. For the first time attend please arrive 15 minutes early for some baseline instruction. This is a guided meditation, not silent or single point; We will be talking throughout the meditation time, for some this helps with concentration. If you have any questions, please feel free to contact Beth Novian Hughes at 706-506-9636 (call or text). Cancelled sessions will be announced on the Healing Arts Center’s facebook page at www.facebook.com/hacrome and also removed from our calendar at www.healingartscenterrome.com/schedule.html please check these before attending. iRest Meditation Schedule: Monday 6:45PM Tuesday 10AM Wednesday 4PM Thursday 8:30AM Friday 1:30PM

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