iRest Meditation

Arts & CultureYoga


CommunityGathering, Group

  • When: Monday, Sep. 17, 2018, 6:45 PM -
    Tuesday, Sep. 17, 2019, 12:00 AM

  • Where: Healing Arts Center of Rome

  • Location: 318 Broad Street
    Rome, GA 30161

  • Price: Free

  • Host: Breathe Yoga Therapy

  • Contact:

  • More Info: Visit Website

Integrative Restoration, iRest Meditation for short, was developed in cooperation with the Veteran’s Administration to aid combat veterans in coping with PTSD, Chronic Pain, Depression, Anxiety, Addiction, etc. But it is available for everyone, not just soldiers ( ). The Healing Arts Center of Rome in cooperation with Breathe Yoga Therapy have begun to offer this meditation FOR FREE to everyone. We have a schedule that we hope allows everyone to find at least one group that fits their schedule. Our hope is to reach all, no matter their socioeconomic status. The meditation itself last 30 minutes but there is set up and clean up time as well as time to discuss afterwards. This is a guided meditation, not silent or single point; We will be talking throughout the meditation time, for some this helps with concentration. If you have any questions, please feel free to contact Beth Novian Hughes at 706-506-9636 (call or text). Cancelled sessions will be announced on the Healing Arts Center’s facebook page at and also removed from our calendar at please check these before attending. iRest Meditation Schedule: Monday 6:45PM Tuesday 10AM Thursday 8:30AM


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